Weigh In record (no journal entry) for 24 November 2022
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2176 kcal
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Fat: 56.76g | Prot: 147.58g | Carb: 250.97g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Meijer Mini Bagel Pizza Snacks, Bacon, Egg White. Dinner: Ocean Spray Jellied Cranberry Sauce, Spinach and Cheese Casserole, Doc Green's Corn Casserole, Dinner Rolls , Sweet Potato , Turkey Breast Meat . Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit, Market Day Carrot Cake, Beer. more...
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2038 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 19.6 lb a week
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