Weigh In record (no journal entry) for 24 November 2022
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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3007 kcal
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Fat: 125.93g | Prot: 152.32g | Carb: 307.66g.
Breakfast: Wilhelm Brandenburg Mini-Schinkenknacker, Äpfel, Banane. Lunch: Kaffee mit Milch, Meyer Menü Fit-Salat. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Käse, Homann Zigeuner Sauce mit Paprika, Frikadelle, Gelbe Paprika, Rinderhackfleisch, Käse, Reis (Gekocht). Snacks/Other: Ja! Cashewkerne Pikant Gewürzt, Snickers Mini Snickers, Twix Twix. more...
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3137 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 55 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 9.3 lb a week
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