Weigh In record (no journal entry) for 21 June 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1581 kcal
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Fat: 28.51g | Prot: 50.42g | Carb: 280.38g.
Breakfast: Cantaloupe Melons, Water , Prunes (Lrg Pitted, Sun-Ripened, Greek Yogurt, Pineapple , Strawberries , Blackberries , Raspberries , Blueberries . Lunch: Water, Water, Baked Lentil Crisps - Spiced Hummus, Tru Taste 1% Milk, Fibre Bar, Quinoa, Butter (Salted) , Honey, Lemon Juice. Dinner: Broccoli, Sticky Rice, Vegetable Oil, Egg, Grilled Chicken (Skin Not Eaten), Long Rice Noodles. Snacks/Other: Hard Candies, Prunes (Lrg Pitted, Sun-Ripened, Mini Chocolates, Ice Pop. more...
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1634 kcal
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Activities & Exercise:
Standing - 50 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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