Weigh In record (no journal entry) for 21 June 2011
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163.6 lb
Lost so far: 24.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2011:
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1397 kcal
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Fat: 78.48g | Prot: 71.71g | Carb: 79.22g.
Breakfast: creamy italian dresing, half half, butter, coffee grounds, blueberries. Lunch: steak, pulled pork smokey bones, oraganic greek yogurt plain stonyfield. Dinner: black olives, red onion, lettuce, broccoli. Snacks/Other: white wine, cheesecake, flax oat bran whole wheat pita. more...
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losing 1.1 lb a week
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MissPam123's weight history
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