Weigh In record (no journal entry) for 23 November 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2224 kcal
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Fat: 100.05g | Prot: 135.21g | Carb: 161.12g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Beer, Cooked Green String Beans (from Fresh), Cucumber (Peeled) , White Rice, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Sunrise Soft Tofu. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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