Weigh In record (no journal entry) for 10 November 2014
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2626 kcal
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Fat: 79.34g | Prot: 192.98g | Carb: 261.00g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Taco Bell Fresco Soft Taco - Grilled Steak. Dinner: Great Value Grilled Chicken Strips, Beef Steak, Tyson Foods Beef Stew with Vegetables, Chicken Fried Rice. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Beer. more...
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2306 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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