colin jones's Journal, 23 November 2022

Broke my fast a few times....

324.1 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed poorly.

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1118 kcal

Fat: 30.46g | Prot: 111.24g | Carb: 105.04g.   Breakfast: Latte Coffee. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Mushroom Stir Fry. Snacks/Other: Milk (Whole Milk), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). more...

4476 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours, Sitting - 11 hours. more...