Weigh In record (no journal entry) for 14 November 2022
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326.3 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1102 kcal
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Fat: 53.30g | Prot: 71.57g | Carb: 83.92g.
Lunch: Chocolate Covered Chocolate Ice Cream Bar or Stick, Roast Beef, Brown Bread, Clover Clover Spread, Latte Coffee. Dinner: cauliflower cheese, yorkshire, roast potato, gravy, roast beef. more...
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4507 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 1 hour, Sleeping - 9 hours, Sitting - 11 hours. more...
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steady weight
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colin jones's weight history
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