Siegels's Journal, 23 November 2022

better

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 63.59g | Prot: 148.12g | Carb: 163.83g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Italian Wedding Soup, Bacon, Egg White. Dinner: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular), Culver's Buffalo Chicken Tenders. Snacks/Other: Simple Truth Greek Yogurt with Honey, Martini. more...

1930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...