Weigh In record (no journal entry) for 10 November 2014
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145.1 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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874 kcal
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Fat: 31.76g | Prot: 43.99g | Carb: 107.40g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Banana, Albany Rooibos & Rye Brown Bread, Hard-Boiled Egg, Coffee. Dinner: Watermelon, All Gold Tomato Sauce, Albany Rooibos & Rye Brown Bread, Apple, Smoked Turkey Italian Sausage. more...
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2107 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Keep going every little bit helps
10 Nov 14 by member: Black Bee
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10 Nov 14 by member: fatihaji02
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10 Nov 14 by member: Deb_N
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