Weigh In record (no journal entry) for 23 November 2022
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2615 kcal
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Fat: 124.42g | Prot: 112.32g | Carb: 254.16g.
Breakfast: Banane, REWE Beste Wahl Cherry Roma Tomaten, Meßmer Kamillentee, Kaffee mit Milch. Lunch: Kaffee mit Milch, Milbona Fruchtjoghurt Erdbeere, Meyer Menü Frischkäse Salat. Dinner: Reis (Gekocht), Käse, Rinderhackfleisch, Gelbe Paprika. Snacks/Other: Ja! Cashewkerne Pikant Gewürzt, Wintertraum Mandel Spekulatius, Naturjoghurt, Mandarine. more...
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2920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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gaining 4.6 lb a week
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