Weigh In record (no journal entry) for 20 June 2011
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2070 kcal
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Fat: 110.48g | Prot: 87.31g | Carb: 169.92g.
Breakfast: nanas flour tortillas, Avocados , Breakfast Sausage, Fried Egg, Water (Bottled) , Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Pork Pot Stickers, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Red Table Wine, California Roll. Dinner: Cheddar Cheese, Beef Steak (Lean Only Eaten), nanas flour tortillas, Water (Bottled) . Snacks/Other: Dried Prune, Chocolate Covered Almonds, snyders chocolate covered pretzels, Water , Water (Bottled) . more...
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4108 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
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losing 4.2 lb a week
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