Siegels's Journal, 22 November 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 63.68g | Prot: 109.94g | Carb: 154.77g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Dinner Rolls , Tillamook Classic Mac & Cheese, Ham (Whole, Cured, Roasted) . Dinner: Dinner Rolls , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Turkey Breast Meat . Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Pumpkin Cheesecake. more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...