Weigh In record (no journal entry) for 22 November 2022
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2594 kcal
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Fat: 138.63g | Prot: 76.06g | Carb: 227.20g.
Breakfast: Kaffee mit Milch, Äpfel, Meßmer Kamillentee, Wasa Delicate Crisp Rosemary & Sea Salt. Lunch: Burger King King Pommes (Groß), Mayonnaise, Currywurst, Milbona Fruchtgurt Kirsche, Meyer Menü Caesar Salat Hähnchen. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen. more...
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4011 kcal
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Activities & Exercise:
Rock Climbing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 4.6 lb a week
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