Weigh In record (no journal entry) for 20 June 2011
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2011:
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551 kcal
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Fat: 9.46g | Prot: 68.37g | Carb: 52.62g.
Breakfast: coffee, Grapefruit. Lunch: Romaine, Tyson chicken breast. Dinner: Red cabbage, Top Sirloin. Snacks/Other: Apple. more...
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losing 3.0 lb a week
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