Weigh In record (no journal entry) for 09 November 2014
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241.6 lb
Lost so far: 19.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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2049 kcal
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Fat: 84.11g | Prot: 105.96g | Carb: 144.55g.
Breakfast: Liqueur, Egg, Bacon. Lunch: Fortune Cookie, Chicken Breast, Beef, Spicy Tuna Roll. Dinner: Quinoa Salad with beans. Snacks/Other: Beer, Cheddar & Sour Cream Potato Chips (42.5g), Cheese Puffs. more...
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gaining 3.7 lb a week
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