Siegels's Journal, 09 November 2014

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 43.75g | Prot: 92.37g | Carb: 205.12g.   Dinner: Kona Grill California Roll, Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Beer. more...

1903 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...