Weigh In record (no journal entry) for 21 November 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1265 kcal
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Fat: 78.18g | Prot: 49.49g | Carb: 92.15g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), On The Border Chips and Salsa. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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gaining 0.1 lb a week
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