Weigh In record (no journal entry) for 20 June 2011
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180.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1904 kcal
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Fat: 76.78g | Prot: 88.87g | Carb: 190.37g.
Breakfast: Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Natural Applesauce, Instant Oatmeal - Plain. Lunch: Spaghetti with Meat Sauce (Entree), Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Cheddar Cheese, Avocados, Chili (Large). Snacks/Other: Whiskey, Dried Prune, Mixed Nuts. more...
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3054 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 29 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Mandolinmark's weight history
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