Weigh In record (no journal entry) for 08 November 2014
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179.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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495 kcal
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Fat: 25.50g | Prot: 29.00g | Carb: 45.00g.
Breakfast: EAS AdvantEdge Protein Shake, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Kar's Original Trail Mix (2 oz). more...
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losing 1.8 lb a week
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