Weigh In record (no journal entry) for 17 November 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1872 kcal
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Fat: 64.35g | Prot: 136.00g | Carb: 191.36g.
Breakfast: Cooked Green String Beans (from Frozen), Nature's Path Hot Oatmeal Flax Plus, Red Potatoes (Flesh and Skin, Baked), Egg Omelet or Scrambled Egg with Vegetables, Banquet Brown 'n Serve Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Jell-O Chocolate Pudding Snacks, Cooked Green String Beans (from Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Water (Bottled), Grilled Chicken (Skin Not Eaten). Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Wylwood Mixed Vegetables (No Salt), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Blueberries, Fage Total 0% Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Jif Natural Creamy Peanut Butter, Golden Delicious Apples, Almonds. more...
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losing 0.4 lb a week
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