Weigh In record (no journal entry) for 06 November 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1870 kcal
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Fat: 52.18g | Prot: 128.80g | Carb: 239.53g.
Breakfast: Deli Turkey or Chicken Breast Meat, nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Honeycrisp Apples, Banquet Brown 'n Serve Turkey Sausage Links, Coffee (Brewed From Grounds), Water, Spinach (Drained Solids, Canned), Orange Juice, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Grapes, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chocolate Covered Caramel Candy, Bush's Best Country Style Baked Beans, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Kashi GOLEAN Original Cereal, 2% Fat Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Fage Total 0% Greek Yogurt, Snack Pack Chocolate Pudding Snack Pack (Hunt's). more...
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losing 0.6 lb a week
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