Weigh In record (no journal entry) for 21 November 2022
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2946 kcal
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Fat: 166.62g | Prot: 75.53g | Carb: 274.50g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Meßmer Kamillentee, Äpfel, Landliebe Joghurt - Mango . Lunch: Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Homann Zigeuner Sauce mit Paprika, Prima Kartoffel-Gemüseauflauf, Gurkensalat, Paniertes Schnitzel. Snacks/Other: Ja! Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, funny-frisch Chipsfrisch Chakalaka, Ferrero Sommer Küsschen À La Cheesecake. more...
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3160 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 55 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 3.1 lb a week
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