Weigh In record (no journal entry) for 08 November 2014
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2507 kcal
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Fat: 78.87g | Prot: 84.27g | Carb: 216.20g.
Breakfast: Kellogg's Corn Flakes Originali, Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Formaggio Fresco Morbido, Merlot, Caffè Espresso. Dinner: Bistecca di Manzo, Panino Prosciutto e Formaggio, Strudel di Mele, Grappa, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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