Weigh In record (no journal entry) for 09 November 2014
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1332 kcal
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Fat: 35.63g | Prot: 25.98g | Carb: 142.65g.
Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali. Lunch: ikea Ikea apple jelly boscuits, Deluxe Sugo ai Frutti di Mare, Grappa, Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Ferrero Rocher, Grappa, Caffè Espresso. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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