Weigh In record (no journal entry) for 06 November 2014
|
163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
2358 kcal
|
Fat: 81.19g | Prot: 66.16g | Carb: 310.08g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Ferrero Rocher, Conad Latte Parzialmente Scremato. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
|
|
1805 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|