Weigh In record (no journal entry) for 08 November 2014
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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848 kcal
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Fat: 37.29g | Prot: 97.81g | Carb: 30.62g.
Breakfast: Storehouse cured ham, Tanimura & Antle Sweet Yellow Onion, Publix Green Bell Pepper, Scrambled Egg (Whole, Cooked). Lunch: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Frozen Whole Strawberries, Premier Protein High Protein Shake - Strawberries & Cream. more...
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gaining 3.9 lb a week
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