Jep1940's Journal, 08 November 2014

170.0 lb Lost so far: 45.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 57.41g | Prot: 73.08g | Carb: 98.42g.   Breakfast: Publix Red Seedless Grapes, Kroger Old Fashioned Oatmeal, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Peanut Butter, Mozzarella Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Peanut Butter. more...

2081 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...