Jep1940's Journal, 15 November 2014

169.0 lb Lost so far: 46.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 37.20g | Prot: 60.66g | Carb: 130.95g.   Breakfast: Kroger Old Fashioned Oatmeal, Publix Red Seedless Grapes, Chobani Nonfat Plain Greek Yogurt (Container), Peanut Butter. Lunch: Brown Rice (Medium-Grain, Cooked) , Mozzarella Cheese, Goya Black Beans. Snacks/Other: Great Value Mixed Nuts. more...

2055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...