Weigh In record (no journal entry) for 20 June 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2049 kcal
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Fat: 92.71g | Prot: 82.63g | Carb: 248.93g.
Breakfast: Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, V8 100% Vegetable Juice. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Baja Salad. Snacks/Other: Rum, Walnuts, Fat Free Light Yogurt, Blueberries, Fish Oil Omega 3. more...
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2370 kcal
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Activities & Exercise:
walking, 4.4m, 3.8mph - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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