nursekatchew's Journal, 08 November 2014

197.2 lb Lost so far: 2.3 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 59.00g | Prot: 55.00g | Carb: 125.50g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Lunch: Stouffer's Meat Lovers Lasagna. more...

2794 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...