nursekatchew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 10th: 1966 * 109%
fat: 108.09g
|
protein: 135.71g
|
carbs: 109.46g
- -
Tue 9th: 878 * 49%
fat: 23.04g
|
protein: 66.36g
|
carbs: 85.29g
- -
March 2024
Thu 7th: 675 * 38%
fat: 26.50g
|
protein: 37.00g
|
carbs: 72.00g
- -
Wed 6th: 1760 * 98%
fat: 85.00g
|
protein: 90.50g
|
carbs: 162.50g
2461*  701
February 2024
Wed 7th: 230 * 13%
fat: 6.00g
|
protein: 30.00g
|
carbs: 15.00g
- -
Sat 3rd: 150 * 8%
fat: 6.00g
|
protein: 0.00g
|
carbs: 23.00g
- -
January 2024
Thu 4th: 958 * 53%
fat: 34.75g
|
protein: 87.28g
|
carbs: 75.21g
- -
December 2023
Fri 8th: 60 * 3%
fat: 4.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
November 2023
Thu 30th: 1847 * 103%
fat: 72.11g
|
protein: 147.12g
|
carbs: 151.92g
- -
Wed 29th: 220 * 12%
fat: 7.00g
|
protein: 30.00g
|
carbs: 14.00g
- -
September 2023
Fri 29th: 649 * 36%
fat: 24.00g
|
protein: 50.00g
|
carbs: 58.00g
- -
Thu 28th: 1261 * 70%
fat: 33.24g
|
protein: 103.27g
|
carbs: 138.20g
- -
Wed 27th: 1956 * 109%
fat: 54.00g
|
protein: 68.50g
|
carbs: 309.50g
- -
Tue 19th: 510 * 28%
fat: 23.50g
|
protein: 18.00g
|
carbs: 58.00g
- -
April 2023
Tue 25th: 480 * 27%
fat: 9.38g
|
protein: 55.50g
|
carbs: 48.50g
- -
March 2023
Mon 20th: 1032 * 57%
fat: 30.52g
|
protein: 96.25g
|
carbs: 100.27g
- -
Sun 19th: 1822 * 101%
fat: 82.64g
|
protein: 84.04g
|
carbs: 203.70g
- -
Thu 16th: 160 * 9%
fat: 6.00g
|
protein: 1.00g
|
carbs: 24.00g
- -
Wed 15th: 1661 * 92%
fat: 66.16g
|
protein: 98.22g
|
carbs: 177.85g
- -
Tue 14th: 1554 * 86%
fat: 62.42g
|
protein: 129.36g
|
carbs: 124.52g
2427*  873

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