Weigh In record (no journal entry) for 17 November 2014
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196.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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262 kcal
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Fat: 4.16g | Prot: 6.76g | Carb: 49.18g.
Breakfast: Sugar Cookies (Includes Vanilla), Little Crow Foods Cocoa Wheats Hot Cereal. more...
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losing 0.9 lb a week
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nursekatchew's weight history
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