nursekatchew's Journal, 07 November 2014

200.1 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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616 kcal

Fat: 16.89g | Prot: 18.80g | Carb: 98.26g.   Breakfast: Brown Sugar, Cream of Wheat Instant Original Cereal. Lunch: Smart Ones Smart Creations Fish & Chips, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...

2897 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...