Weigh In record (no journal entry) for 08 November 2014
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269.6 lb
Lost so far: 3.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1778 kcal
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Fat: 61.94g | Prot: 77.07g | Carb: 208.45g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Atkins Day Break Chocolate Chip Crisp Bar (Atkins). Dinner: Heinz Tomato Ketchup, Mott's Applesauce (No Sugar Added), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Road Kill. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 8.7 lb a week
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