scott.harrison's Journal, 10 November 2014

270.8 lb Lost so far: 2.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 100.15g | Prot: 91.23g | Carb: 53.22g.   Breakfast: McDonald's Coffee Creamer, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Dannon Light & Fit Greek Blends - Banana Cream, Emerald Cinnamon Roast Almonds. Dinner: Crystal Farms Shredded Cheddar Cheese, Egg, Oscar Mayer Thick Cut Bacon. Snacks/Other: Gala Apples, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...

3091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...