scott.harrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 938 * 52%
fat: 47.90g
|
protein: 35.78g
|
carbs: 90.58g
- -
Tue 18th: 867 * 48%
fat: 50.02g
|
protein: 21.12g
|
carbs: 87.01g
- -
Fri 14th: 1037 * 58%
fat: 47.57g
|
protein: 55.71g
|
carbs: 92.36g
- -
Wed 12th: 1838 * 102%
fat: 84.46g
|
protein: 66.77g
|
carbs: 199.97g
- -
Tue 11th: 1800 * 100%
fat: 102.36g
|
protein: 70.92g
|
carbs: 149.84g
- -
Mon 10th: 1804 * 100%
fat: 91.96g
|
protein: 79.42g
|
carbs: 164.82g
3414*  1610
Fri 7th: 458 * 25%
fat: 30.90g
|
protein: 17.78g
|
carbs: 28.58g
- -
Wed 5th: 916 * 51%
fat: 48.01g
|
protein: 24.56g
|
carbs: 101.50g
- -
Tue 4th: 1710 * 95%
fat: 96.00g
|
protein: 53.00g
|
carbs: 159.00g
- -
January 2014
Fri 31st: 2168 * 120%
fat: 127.40g
|
protein: 95.78g
|
carbs: 164.58g
- -
Thu 30th: 2286 * 127%
fat: 97.78g
|
protein: 89.53g
|
carbs: 270.83g
- -
Wed 29th: 2114 * 117%
fat: 100.98g
|
protein: 66.68g
|
carbs: 246.23g
2963*  849
Tue 28th: 2349 * 130%
fat: 134.65g
|
protein: 48.16g
|
carbs: 244.07g
3381*  1032
Fri 24th: 1048 * 58%
fat: 55.40g
|
protein: 40.78g
|
carbs: 107.58g
- -
Thu 23rd: 1780 * 99%
fat: 79.50g
|
protein: 57.00g
|
carbs: 218.00g
- -
Wed 22nd: 2113 * 117%
fat: 94.51g
|
protein: 70.42g
|
carbs: 248.66g
3574*  1461
Tue 21st: 1902 * 106%
fat: 114.58g
|
protein: 64.57g
|
carbs: 163.84g
3442*  1540
Mon 20th: 1315 * 73%
fat: 46.00g
|
protein: 54.26g
|
carbs: 175.00g
- -
Sun 19th: 1854 * 103%
fat: 74.79g
|
protein: 64.94g
|
carbs: 234.52g
- -
Sat 18th: 1835 * 102%
fat: 98.30g
|
protein: 64.94g
|
carbs: 176.63g
- -

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