scott.harrison's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 925 * 51%
fat: 46.50g
|
protein: 64.00g
|
carbs: 54.50g
- -
Thu 11th: 1703 * 95%
fat: 103.39g
|
protein: 87.62g
|
carbs: 110.18g
- -
Wed 10th: 1468 * 82%
fat: 59.69g
|
protein: 83.68g
|
carbs: 168.92g
- -
Mon 8th: 1590 * 88%
fat: 86.19g
|
protein: 87.79g
|
carbs: 117.62g
- -
Fri 5th: 941 * 52%
fat: 47.31g
|
protein: 62.47g
|
carbs: 61.70g
- -
Thu 4th: 550 * 31%
fat: 32.00g
|
protein: 43.00g
|
carbs: 21.00g
- -
Wed 3rd: 1593 * 88%
fat: 88.19g
|
protein: 84.18g
|
carbs: 120.92g
- -
Tue 2nd: 1596 * 89%
fat: 101.77g
|
protein: 103.24g
|
carbs: 71.93g
- -
Mon 1st: 376 * 21%
fat: 15.57g
|
protein: 25.05g
|
carbs: 26.02g
- -
November 2014
Wed 26th: 930 * 52%
fat: 40.21g
|
protein: 30.65g
|
carbs: 80.34g
- -
Tue 25th: 550 * 31%
fat: 35.50g
|
protein: 38.00g
|
carbs: 22.00g
- -
Mon 24th: 1459 * 81%
fat: 96.60g
|
protein: 84.17g
|
carbs: 63.21g
- -
Fri 21st: 1001 * 56%
fat: 63.24g
|
protein: 55.36g
|
carbs: 59.06g
- -
Thu 20th: 1563 * 87%
fat: 76.99g
|
protein: 88.90g
|
carbs: 105.48g
- -
Wed 19th: 1932 * 107%
fat: 129.16g
|
protein: 95.43g
|
carbs: 106.20g
- -
Tue 18th: 570 * 32%
fat: 39.00g
|
protein: 39.00g
|
carbs: 22.00g
- -
Mon 17th: 1042 * 58%
fat: 73.16g
|
protein: 62.43g
|
carbs: 51.20g
- -
Sun 16th: 451 * 25%
fat: 35.42g
|
protein: 31.18g
|
carbs: 1.58g
- -
Sat 15th: 409 * 23%
fat: 31.12g
|
protein: 25.07g
|
carbs: 15.15g
- -
Fri 14th: 1323 * 74%
fat: 83.01g
|
protein: 88.21g
|
carbs: 63.67g
- -

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