k_okenka's Journal, 08 November 2014

247.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 65.26g | Prot: 192.00g | Carb: 70.69g.   Breakfast: Water (Bottled) , UCAN Generation, Applegate Farms Natural Chicken & Apple Breakfast Sausage. Lunch: Water (Bottled) , Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Vegetables. Dinner: Water (Bottled) , Green String Beans, Daphne's Greek Cafe Grilled Chicken Kabob. more...

3629 kcal

Activities & Exercise: Driving - 3 hours, Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...