Weigh In record (no journal entry) for 20 June 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1340 kcal
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Fat: 37.28g | Prot: 50.01g | Carb: 213.46g.
Breakfast: Special K Red Berries Cereal, Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Special K Red Berries Cereal. Dinner: Corn, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Vanilla Ice Cream Cone (Small). more...
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losing 2.3 lb a week
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