Weigh In record (no journal entry) for 20 November 2022
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131.8 lb
Lost so far: 8.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1268 kcal
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Fat: 41.97g | Prot: 74.65g | Carb: 118.86g.
Breakfast: Aldi Baked Beans, Toasted Sour Dough Bread, Tesco Medium Eggs, Morrisons Streaky Bacon. Lunch: Oriental Express Chicken Chow Mein Stir Fry, Pinot Gris (Grigio) Wine . Dinner: Cheddar Cheese , Toasted Sour Dough Bread. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1898 kcal
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Activities & Exercise:
Gym - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 10 hours and 20 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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Eve Davidson's weight history
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