Weigh In record (no journal entry) for 20 June 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1418 kcal
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Fat: 27.97g | Prot: 135.59g | Carb: 157.47g.
Breakfast: sugar free creme brulee, protein shake. Lunch: protein shake, dunkin donuts bagel. Dinner: bottled water, lima beans, chicken breast, barbeque sauce. Snacks/Other: healthy harvest berry, sugar free creme brulee, bottled water. more...
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3251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 30 minutes, Desk Work - 3 hours, Standing - 15 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Driving - 42 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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gaining 5.6 lb a week
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