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Community > Members > Lily82 > Diet Calendar > 20 June 2011

Lily82's Exercise Diary, 20 June 2011

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 date:

Total Calories: 3251kcal
This is some of my exercise.
Following: Lily82's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 7 minutes 911kcal
  Sleeping 8 hours 648kcal
  Desk Work 3 hours 405kcal
  Driving 42 minutes 101kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 360kcal
  Boxing 30 minutes 540kcal
  Housework 30 minutes 113kcal
  Walking (moderate) - 3/mph 26 minutes 129kcal
  Standing 15 minutes 45kcal


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Lily82's Journal

20 June 2011

So Im angry with myself but not discouraged I was very undeciplined with my eating from thursday to yesterday including cake, ice cream, fast food, and ...
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Lily82's Food Diary

20 June 2011

Fat: 27.97g | Prot: 135.59g | Carb: 157.47g.   Breakfast: protein shake, sugar free creme brulee. Lunch: dunkin donuts bagel, protein shake. Dinner: barbeque sauce, bottled water, chicken breast, lima beans. Snacks/Other: bottled water, healthy harvest berry, sugar free creme brulee.
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