Weigh In record (no journal entry) for 20 November 2022
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2077 kcal
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Fat: 98.80g | Prot: 73.40g | Carb: 215.70g.
Breakfast: Bauer's Schinkenwurst, Weihenstephan Die Streichzarte, Bäckerkrönung Roggenvollkornbrot (63g), Kaffee mit Milch. Lunch: Wilhelm Brandenburg Mini-Schinkenknacker, Zitronenkuchen, Crownfield Müsli Cranberry, Crownfield Müsli Cranberry. Dinner: Schupfnudeln, Schafskäse, Aldi Parmigiano Reggiano, Heinz Wille Hackfleisch Gemischt, Hokkaido Kürbis. more...
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3746 kcal
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Activities & Exercise:
Rock Climbing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 11 hours. more...
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gaining 3.1 lb a week
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