Gammie57's Journal, 20 June 2011

235.2 lb Lost so far: 44.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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994 kcal

Fat: 20.44g | Prot: 28.85g | Carb: 176.38g.   Breakfast: malt O meal honey & oats, skim milk. Dinner: No Sugar Added Yellow Cling Sliced Peaches, Crinkle Cut French Fries, Battered Fish Fillets. Snacks/Other: Fruit Chillers Sorbet - Arctic Strawberry. more...

4078 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Desk Work - 5 hours, Shopping - 3 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...