Weigh In record (no journal entry) for 08 November 2014
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2014:
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1096 kcal
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Fat: 19.60g | Prot: 52.99g | Carb: 173.42g.
Breakfast: Goulburn Valley Diced Fruit Salad, Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Coffee (Brewed From Grounds), Kellogg's Special K. Lunch: Navels Oranges, John West Sweet Corn & Mayonnaise Tuna, Nabisco Premium Original. Dinner: Parmesan Cheese (Low Sodium), Seafood Risotto. Snacks/Other: raw sugar, milk, coffee. more...
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2247 kcal
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Activities & Exercise:
Pilates - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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