|
A new day a new beginning. Time to take back control
Diet Calendar Entries for 08 November 2014:
|
1096 kcal
|
Fat: 19.60g | Prot: 52.99g | Carb: 173.42g.
Breakfast: Goulburn Valley Diced Fruit Salad, Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Coffee (Brewed From Grounds), Kellogg's Special K. Lunch: Navels Oranges, John West Sweet Corn & Mayonnaise Tuna, Nabisco Premium Original. Dinner: Parmesan Cheese (Low Sodium), Seafood Risotto. Snacks/Other: raw sugar, milk, coffee. more...
|
|
2247 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|