Weigh In record (no journal entry) for 19 November 2022
|
175.9 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
3216 kcal
|
Fat: 155.18g | Prot: 110.90g | Carb: 340.71g.
Breakfast: Kaffee mit Milch, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Ciabatta, Bäckerkrönung Bauernbrötchen (60g), Bauer's Schinkenwurst. Lunch: Aldi Parmigiano Reggiano, Gekochter Grünkohl, Aldi Schupfnudeln, Rinderhackfleisch, Hokkaido Kürbis, Dr. Oetker Vanillezucker, Mandarine, Naturjoghurt, Wintertraum Mandel Spekulatius. Snacks/Other: Ja! Cashewkerne Pikant Gewürzt, Ja! Cashewkerne Pikant Gewürzt, Zitronenkuchen, Wintertraum Mandel Spekulatius. more...
|
|
2908 kcal
|
Activities & Exercise:
Housework - 3 hours, Sitting - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|