jberg84's Journal, 20 June 2011

Weigh In record (no journal entry) for 20 June 2011

230.0 lb Lost so far: 25.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2011:

304 kcal

Fat: 22.34g | Prot: 20.29g | Carb: 4.03g. Breakfast: Scrambled Egg (Whole, Cooked). more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week


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