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jberg84
Journal
13 Jun 11
jberg84's Journal, 13 June 2011
jberg84's Profile
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Weigh In record (no journal entry) for 13 June 2011
233.0 lb
Lost so far:
22.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1452 kcal
Fat: 90.37g | Prot: 96.84g | Carb: 58.90g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage.
Lunch:
Chicken Wings.
Dinner:
Meat Loaf.
Snacks/Other:
Pretzel Sticks.
more...
2822 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
gaining 1.8 lb a week
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