| December 2014 |
| Tue 9th: |
477 *
|
17%
|
fat: 28.25g |
| |
protein: 36.87g |
| |
carbs: 18.60g |
|
-
|
-
|
| Mon 8th: |
2219 *
|
79%
|
fat: 103.52g |
| |
protein: 85.12g |
| |
carbs: 238.87g |
|
-
|
-
|
| Sun 7th: |
1439 *
|
51%
|
fat: 75.29g |
| |
protein: 85.27g |
| |
carbs: 96.11g |
|
-
|
-
|
| Sat 6th: |
1443 *
|
52%
|
fat: 73.81g |
| |
protein: 89.99g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 5th: |
1744 *
|
62%
|
fat: 126.00g |
| |
protein: 96.46g |
| |
carbs: 51.93g |
|
-
|
-
|
| Thu 4th: |
1989 *
|
71%
|
fat: 108.70g |
| |
protein: 132.77g |
| |
carbs: 108.09g |
|
-
|
-
|
| Wed 3rd: |
2438 *
|
87%
|
fat: 116.92g |
| |
protein: 97.70g |
| |
carbs: 244.84g |
|
2541*
|
 103
|
| Tue 2nd: |
1219 *
|
44%
|
fat: 66.35g |
| |
protein: 60.50g |
| |
carbs: 101.81g |
|
-
|
-
|
| Mon 1st: |
170 *
|
6%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
320 *
|
11%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 41.00g |
|
2911*
|
2591
|
| Fri 28th: |
327 *
|
12%
|
fat: 24.94g |
| |
protein: 22.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| Thu 27th: |
410 *
|
15%
|
fat: 24.00g |
| |
protein: 17.00g |
| |
carbs: 27.00g |
|
3150*
|
2740
|
| Wed 26th: |
960 *
|
34%
|
fat: 40.50g |
| |
protein: 36.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Tue 25th: |
1138 *
|
41%
|
fat: 68.33g |
| |
protein: 81.81g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 23rd: |
187 *
|
7%
|
fat: 11.49g |
| |
protein: 7.87g |
| |
carbs: 14.00g |
|
-
|
-
|
| Sat 22nd: |
1592 *
|
57%
|
fat: 77.89g |
| |
protein: 102.38g |
| |
carbs: 124.61g |
|
-
|
-
|
| Fri 21st: |
1160 *
|
41%
|
fat: 54.27g |
| |
protein: 65.65g |
| |
carbs: 100.27g |
|
-
|
-
|
| Thu 20th: |
1775 *
|
63%
|
fat: 57.04g |
| |
protein: 85.55g |
| |
carbs: 230.90g |
|
2955*
|
1180
|
| Wed 19th: |
913 *
|
33%
|
fat: 56.81g |
| |
protein: 33.49g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 18th: |
1790 *
|
64%
|
fat: 98.60g |
| |
protein: 118.40g |
| |
carbs: 123.00g |
|
2700*
|
910
|
